IMG_20170926_135919 2Spanish specialist Cristina González Castro has written an easy to read, simple and direct Nordic Walking manual titled ‘Nordic Walking. Keys to a safe and effective practice’.  Available in Spanish and English languages.

  • The book: 21x14cm, 73 full color pages, wire-o binding
  • About the author
  • Price: 9,99€
  • Shipping fees for 1-2 manuals: Europe 10€ / Elsewhere: 13€

To order yours email:

“The purpose of this manual is to bring to the general public the basic principles for an effective and safe practice. At the same time, it shows in a very visual way some of the most common mistakes made by nordic walkers. The goal is to raise awareness on the importance of observing a correct technique during Nordic Walking practice”. CGC


  1. Page 41. Instead of 100-110 degrees it should read 70-80 degrees.
  2. Page 66. Figure 39. Instead of Physchosocial advantages it should read COGNITIVE advantages.



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