Spanish specialist Cristina González Castro has written an easy to read, simple and direct Nordic Walking manual titled ‘Nordic Walking. Keys to a safe and effective practice’. Available in Spanish and English languages.
- The book: 21x14cm, 73 full color pages, wire-o binding
- About the author
- Price: 10€
- Shipping fees for 1-2 manuals: Europe 10€ / Elsewhere: 15€
To order yours email: info@4trebol.com
USED AS A TEXT BOOK AT UNIVERSITY OF VERONA (ITALY)
«The purpose of this manual is to bring to the general public the basic principles for an effective and safe practice. At the same time, it shows in a very visual way some of the most common mistakes made by nordic walkers. The goal is to raise awareness on the importance of observing a correct technique during Nordic Walking practice». CGC
CORRIGENDUM
- Page 41. Instead of 100-110 degrees it should read 70-80 degrees.
- Page 66. Figure 39. Instead of Physchosocial advantages it should read COGNITIVE advantages.
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