NORDIC WALKING FUNDAMENTALS

PURPOSE OF THE COURSE

Explain the keys to a safe and effective Nordic Walking practice.

WHO IS IT FOR?

This course may be of interest to beginners, Nordic Walking enthusiasts as well as experienced Instructors. It will unveil the basics on biomechanics and Nordic Walking technique in order to observe a safe and effective practice.

COURSE MATERIALS

Video-lectures
Review quizzes
Try it yourself exercises
References to scientific evidence

LEARNING OUTCOMES

To understand what is Nordic Walking
To understand the differences between Nordic Walking and traditional pole walking
To explore the physiological and efficiency consequences of using Nordic Walking poles
To learn the advantages and benefits of regular Nordic Walking: physiological, psychosocial and implementation advantages
To understand the role of Nordic Walking in the healthcare setting
To understand the basics on Nordic Walking different type of poles
To understand the biomechanics of Nordic Walking technique
To learn about injury prevention and risk of injury in Nordic Walking
To learn which are the common mistakes in Nordic Walking