THE PUSH IN NORDIC WALKING. ONLINE COURSE

DESCRIPTION:

No push means no Nordic Walking, actively pushing through the poles is what differentiates and defines Nordic Walking. In this course I will explain how we should push in order to avoid wasting energy but also injury risk. 

COURSE CONTENTS:

  • Push & efficiency
  • Timing
  • How to push
  • The hands
  • The wrists
  • The arms
  • The shoulders

Course resources include theory video-presentation, explanatory videos, fact sheets with specific exercises and external resources.

Time needed to complete the course (estimated): 1,5 – 2 hours

CERTIFICATE:

An E-Certificate will be issued on completion of the course. 

COURSE DIRECTOR:

Cristina González Castro 

INVEST IN THIS COURSE: 35€

****28% DISCOUNT**** NOW 25€

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