THE PUSH IN NORDIC WALKING. ONLINE COURSE

DESCRIPTION:

No push means no Nordic Walking, actively pushing through the poles is what differentiates and defines Nordic Walking. In this course I will explain how we should push in order to avoid wasting energy but also injury risk. 

COURSE CONTENTS:

• Push & efficiency
• Timing
• How to push
• The hands
• The wrists
• The arms
• The shoulders

Course resources include theory video-presentation, explanatory videos, fact sheets with specific exercises and external resources.

Time needed to complete the course (estimated): 1,5 – 2 hours

CERTIFICATE:

An E-Certificate will be issued on completion of the course. 

COURSE DIRECTOR:

Cristina González Castro 

INVEST IN THIS COURSE: 35€

This course is part of the SPECIALIST IN NORDIC WALKING AS A HEALTHY HABIT CERTIFICATION.

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