No push means no Nordic Walking, actively pushing through the poles is what differentiates and defines Nordic Walking. In this course I will explain how we should push in order to avoid wasting energy but also injury risk.
- Push & efficiency
- How to push
- The hands
- The wrists
- The arms
- The shoulders
Course resources include theory video-presentation, explanatory videos, fact sheets with specific exercises and external resources.
Time needed to complete the course (estimated): 1,5 – 2 hours
An E-Certificate will be issued on completion of the course.
INVEST IN THIS COURSE: 35€